Archives for August 2011

Me Too – I’m Ready to Rock ‘n Roll!

I got caught up in the crazy weather and kept putting posting as a lower priority – never enough time in the day. Jeff gave a recap on the storm and it was one of those “I’m glad it’s over, I’ll never forget it” storms. I ran 10 last Saturday morning on the treadmill, thought […]

Looking Back at August

I’m very happy with August and this is a quick recap.  I ran 28 times (9 outside runs – the rest on the treadmill) – 255 Miles – 32,309 Calories Burned – Longest Run of the month 16 miles.  On the three days I didn’t run I rode the bike 2 days and took 1 […]

Jeff’s Daily Post – Ready to Rock and Roll!

T-minus 4 days until the Virginia Beach Rock and Roll ½ Marathon.  I’ve run this distance many times but this will be my first “official” ½, my first Rock and Roll and the last race before The Baltimore Marathon in October (my first marathon).  I’m really looking forward to the run, expo and all of […]

Jeff’s Post – Challenges and Hurricane Pics!

Geez – we have had some challenges lately.  In the past week we have had an earthquake and a hurricane (The Annapolis 10 Miler I was supposed to run was cancelled due to the hurricane).  Thankfully we survived both with no damage.  We lost power for around 24 hours after Hurricane Irene but I have […]

Stress and Not Enough Sleep…

I’ve been getting between 5 1/2 and 6 1/2 hours of sleep each night – really think my body is better with a bit more, but seems like I have gotten adjusted to going to bed around 10 or 10:30pm and getting up at 4:30pm. I very seldom get to sleep straight through the night […]