Archives for August 2011

Jeff’s Daily Post – Exercising the Mind!

I never have motivation issues but for some reason this morning I just wasn’t feeling the run when I woke up.  99% of the time I’m just giddy to jump on the treadmill or go for a run.  I just feel better both mentally and physically after I’ve gone for a run.  After some procrastination, […]

I Love Watching Sappy Reality TV While I Run!!!

I keep getting caught up in movies and haven’t made the precious time to catch up with sappy reality TV lately! I have been recording the Bachelorette all season and only watched an episode or two. Last night was the season finale! Can you sense the excitement!??? I was able to watch about an hour of […]

Jeff’s Daily Post – Give me 10!

So yesterday I talked about my sweet spot on the treadmill – 8.5 miles.  Well this morning I ran right through that sweet spot finishing strong at 10 miles.  I would have gone more but ran out of time.  I wanted to switch things up a bit and decided to ditch the headphones and see […]

Jeff’s Post – My Sweet Spot is 8.5 – What is yours?

I ran a strong 8.5 miles on the treadmill this morning.  8.5 miles is really my sweet spot on the treadmill.  I feel like I’ve had a good workout at that distance and it also works out well with my schedule in the morning.  I typically run the 8.5 in about 67 minutes which gives […]