Archives for September 2011

Jeff’s Post – Feels Good in the Hot Spotlight!

After yesterdays struggle I was anxious to get back on the treadmill this morning.  I still felt a bit off for the first couple miles but after mile 3 I was back on track and was able to get 8.5 miles in.  Typically, I always feel stronger at the end of my treadmill runs.  That […]

Jeff’s Daily Post – Tuesday Tread!

Amazing what a difference a few days make. Saturday I ran a strong 21 miles and this morning it was all I could do to run 6.5. I took Sunday off after my long run and ran 8.5 on Monday (which felt pretty good). Maybe I’m still tired from my run on Saturday – who […]

My First Video Post!

So I decided I would post a video – Enjoy, more may be on the way!  

My Biggest Running Fan…

I was ok knowing I wasn’t going to get an opportunity to join Jeff on his 20 mile run this morning – I planned to hit the treadmill before my 6 year old woke up. Silly me didn’t set the alarm, figured she would sleep until 8:30 or so – no suck luck…at 6:30 the […]

Jeff’s Post –Facebook Motivates Me!

I’m not sure when or how it started but a while back I started posting my runs on Facebook.  After doing it a while it has just become a habit.  When I’m running on the treadmill (which I do most of the time) I will take a picture of the treadmill screen and post that.  […]