Archives for September 2011

What Keeps Me Running?!

Yup, reality TV!!! I’m finally recovered from the RnR 1/2 marathon – my quads took a beating (not sure how the course was flat!) and it took over a week for them to feel normal. On top of that I was working a super-duper-secret-hush-hush-under-raps-shhhh-covert-stealth project for my company code named after a marine mammal…that was […]

Jeff’s Post – Find Your Wall? – Crush It!

As I get closer to my marathon I hear the occasional “Wall” story.  I’m aware that it could be there but I try not to focus on it and I’m confident all my training will help me avoid it.  The wall to me represents many things and I always have the same attitude towards those […]

Jeff’s Post – The Lone Ranger

The Lone Ranger was one of my favorite shows as I kid. I can still remember sitting in my room watching the Texas Ranger fight the bad guys (keep in mind I’m not THAT old – I was watching old reruns). Departing on his white stallion, Silver, the Lone Ranger would shout, “Hi-yo, Silver! Away!” […]

Friday Tread!

After a day off yesterday I was back on the treadmill this morning.  I have consistently been running around 8.5 miles a day but reduced my mileage last week in prep for my 1/2 marathon.  I didn’t expect it to take me until Friday of this week to get back to that mileage.  I ran […]

A Rare Day Off – A Good Quote – A Last Look Back!

My legs are still tired so I have decided to take a rare day off.  I don’t like taking days off but I’m also trying to listen to my body and give it a break when it is screaming for a break!  I would also like to get some long runs in over the weekend […]