That’s my goal – it sounds simple. I just want to be faster! But how?! Last year I raced some of my best times in 15 years, but that’s not good enough. I want to really get faster…I want the magic “get faster” wand – anyone have one? My race times are irrelevant to my goal. And I [...]
Jeff’s Post – Hello Leonardtown!
January 29, 2012 by Leave a Comment
I”m still struggling with this cold that I have been dealing with for weeks but after taking two days off from running (Thursday and Friday) I was determined to run this weekend. It was another unexpected nice weather weekend in Maryland and I wanted to take advantage of it. On Saturday I headed out on [...]
Jeff’s Post – Tweet Give Run – Join Us!
January 28, 2012 by Leave a Comment
Please join us and help us spread the word about the inaugural Twitter Charity Run between April 13 thru April 15th. I’ve done a few virtual races lately and really enjoyed them. I’ve also been involved in organizing a local charity run for the last 17 years. So I thought it would be fun to [...]
Jeff’s Post – Doctor – Doctor Give me the News!
January 27, 2012 by 6 Comments
It’s somewhat ironic that I’m writing a post about going to the doctor while I’m in the middle of a cold/flu that is kicking my butt and has brought my running to a grinding halt. I had a cold last week and just kept running through it. I actually had some really fast runs and [...]
Jeff’s Post – When to Marathon?
January 24, 2012 by 7 Comments
Last year I ran my first marathon in September (Baltimore) and my second a month later in October (Richmond). My plan this year was to run both a spring and fall marathon but after spending hours last night trying to find a spring race I’m leaning towards a few in the fall again. I love [...]
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