Archives for July 2012

Jeff’s Post – Friday Rewind!

Another long stretch in between blog posts.  I hate that but I see them picking up as we head towards the fall – I have quite a few races coming up.  We just got back from a whirlwind trip to Ocean City, MD.  It was nice to get away for a few days and I […]

Jeff’s Post – Running the Pain Away!

I just finished my morning treadmill run (6 miles) and for the first time in a while I didn’t feel a shin pain I’ve been dealing with for a couple weeks.  It felt more muscular (in the front of my leg but not like a shin splint) and started in one leg and then seemed […]

Jeff’s Post – 6 Left Turns!

I just came back from a rare outdoor weekday morning run.  We have company staying in the basement and I could have gone downstairs to the gym but I tend to bang on my treadmill so I thought it would be a good opportunity to get outside and let the company sleep.  Tamara’s treadmill is […]

Jeff’s Post – I’m Being Chased!

We are in the midst of a crazy heat wave in Southern Maryland so Tamara and I got up early again this morning to try to beat the heat.  We had a short 5 mile run planned which I was ok with given the heat and my tired legs.  We took off out the driveway […]

Tamara’s Post – A Steamy, Sunny, Sweaty Run…

After months of not finding the time to blog – I’m back…again. It’s been a whirlwind few months, but I’m hopeful that things are settling down and I can catch up with posting – I like getting my running thoughts out. With a high of 103 predicted for today, we decided to hit the road […]