Jeff’s Post – Running the Pain Away!

I just finished my morning treadmill run (6 miles) and for the first time in a while I didn’t feel a shin pain I’ve been dealing with for a couple weeks.  It felt more muscular (in the front of my leg but not like a shin splint) and started in one leg and then seemed […]

Jeff’s Post – 6 Left Turns!

I just came back from a rare outdoor weekday morning run.  We have company staying in the basement and I could have gone downstairs to the gym but I tend to bang on my treadmill so I thought it would be a good opportunity to get outside and let the company sleep.  Tamara’s treadmill is […]

Jeff’s Post – I’m Being Chased!

We are in the midst of a crazy heat wave in Southern Maryland so Tamara and I got up early again this morning to try to beat the heat.  We had a short 5 mile run planned which I was ok with given the heat and my tired legs.  We took off out the driveway […]

Tamara’s Post – A Steamy, Sunny, Sweaty Run…

After months of not finding the time to blog – I’m back…again. It’s been a whirlwind few months, but I’m hopeful that things are settling down and I can catch up with posting – I like getting my running thoughts out. With a high of 103 predicted for today, we decided to hit the road […]

Jeff’s Post – Strength From My Right!

I get strength to push through runs from a bunch of different places.  It could be music, emotion, passing another runner or a goal I have set for myself.  Today I got strength from my right.  Tamara and I have treadmills about 8 feet apart and this morning when I was struggling on a normal […]