Almost Wordless Wednesday – Couples Prize!

Happy Wednesday!  Tamara and I took home our first couples prize (2nd place) at the Sweetheart 4 miler race in Fredericksburg, VA!  Yeah!!                   And then we went to see Bon Jovi!

Jeff’s Post – Finally Some Progress!

It seems like forever since I’ve had a good run but I feel like I may be turning the corner a bit.  My shin is still far from 100% but honestly it begins to feel better the more I run so for the moment that is my plan.  I also plan on more longer runs […]

Jeff’s Post – Heart Rate!

When I first started running I would wear a heart rate monitor all of the time.  Over time I stopped and left the heart rate monitor strap in the closet.  Our new Elliptimill has a Cardio panel and it once again has me focused on my heart rate.  I’ve read many blogs where people have […]

Jeff’s Post – A Bit of a Running Wreck!

A bit of a running wreck is how I would describe my running lately.  Left shin hurts, right calf hurts, head hurts, back hurts, I feel like I weigh 1000 pounds – I’m a piece of work.  I’m trying to limit my whining to Tamara.  She typically isn’t in the mood to hear about all […]

Jeff’s Post – A New Year!

Happy New Year to everyone!  I officially just went through my longest non-blogging streak (going to fix that) and also my lowest mileage month in years (hope to fix that too).  A quick recap to get you up to speed.  In early December I finally went to the doctor to have my aching shin looked […]