Jeff’s Post – Hello Leonardtown!

I”m still struggling with this cold that I have been dealing with for weeks but after taking two days off from running (Thursday and Friday) I was determined to run this weekend.  It was another unexpected nice weather weekend in Maryland and I wanted to take advantage of it.  On Saturday I headed out on […]

Jeff’s Post – Weekend Recap – Cold and Fast with a Virtual AG Win!

I’m still missing the weekend long run but I have been content lately with reduced mileage at a faster pace.  So far in January, I’ve been averaging around 35 miles per week.  I will build up that mileage as our first ½ of the year – The Rock N Roll USA gets closer.  I was […]

Jeff’s Post – Good Morning St. Mary’s City!

Tamara and I had one of those fun Sunday runs this morning.  We decided to take advantage of the great Maryland weather (feels like Spring!) and go for a combination road trail run through beautiful St. Mary’s City, MD.  We only went 4.3 miles but it was one of those memorable runs when we were […]

Jeff’s Post – Time With An Old Friend!

This morning I got to spend some time with an old friend.  Some may not consider a 4.8 mile loop a friend but I do!  This loop starts right out my front door and goes through a small winding country road (well traveled by Amish buggies) and ends with about a 3/4 mile incline.  I’ve […]

Jeff’s Post – Weekend of Milestones – Sub 20 5k and 2000 Miles!

What a great weekend of running.  Seems like years since I ran my last marathon (hard to believe it was only last weekend) – but I recovered well and had a good running week and a weekend of milestones.  On Saturday I ran in my first 5k since June.  Tamara helps organize this event and […]