Jeff’s Post – Challenges and Hurricane Pics!

Geez – we have had some challenges lately.  In the past week we have had an earthquake and a hurricane (The Annapolis 10 Miler I was supposed to run was cancelled due to the hurricane).  Thankfully we survived both with no damage.  We lost power for around 24 hours after Hurricane Irene but I have […]

Jeff’s Weekend Recap a new PR – 70 Miles for the week

I had a good running week and finished strong with two good runs this weekend.  I normally try to run outside on the weekends but I was up against a schedule crunch on Saturday morning.  I knew I wanted to get a long run in on Saturday and knew it would be on the treadmill.  […]

Jeff’s Daily Post – Thanks Coach!

Tamara did a great job recapping our staycation run.  We live so close to so many beautiful places.  It was nice to finally take advantage of it.  I just loved our run together (I have missed those while she has been hurt). Our Solomons run was a little shorter than one of my typical weekend […]

Jeff’s Weekend Recap – 28 Miles and a New Weekly PR!

Geez, another weekend flew by and I spent about 4 hours running!  I’m really trying to fit a weekly Saturday long run in and this weekend I had a bonus long Sunday run.  Both days were hot and I really got a later start than I should have.  I repeated my Leonardtown to Hollywood route […]

Jeff’s Weekend Recap – Ups and Downs

The weekend just flew by and boy were we busy.  Tamara and I both wanted to get a longer run in over the weekend.  We decided on Saturday to meet at my parents house so Samantha could go swimming while we ran in town.  We started our run at about 9:00am – a little later […]