Jeff’s Daily Post – A Day Off!

Out of the blue last night my foot started hurting again, nothing major just a dull ache.  It was better when I woke up but still hurt a little.  I started my run this morning but stopped after about a 1/2 mile.  I just figured it was better to play it safe and take the day off.  I’ve run 44 miles over the last 4 days so a rest day is probably due.  Feels so strange to not run in the morning.  Don’t worry I will be back strong tomorrow!

Have a great day!