Jeff’s Daily Post – Back in the Groove

Yesterday marked the end of our mini-vacation in Wildwood, NJ, we really had a great time.  I was happy that I had the chance to get in two good runs while I was there.  Back in the groove and back on the treadmill this morning.  I’m in a good mental running state right now.  I feel like I could run for days – love that.  This morning I ran 8.25 miles, paced by some old school Joan Jett.  Followed up my run with 20 minutes on the weights.  I was lifting weights every day after I ran but I’m going to change that up to every other day.  I feel like I’m getting more results with the day off in between.  Have a great day!

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