Jeff’s Daily Post – Back on the Horse!

Mentally I had to get back on the horse after yesterday’s running disaster.  It’s interesting, I went 17 miles yesterday in head indexes that were about 105 but my finish was so poor that it almost felt like I skipped a day running.  I was determined to get in another run this morning.  I told myself I would it would be a shorter run (My dad also called me yesterday and told me not to run so far today – “Thanks Coach”).  So today I ran a short 6.2 miles and aside from the first ½ mile where my knees were hurting I felt good the whole way.  It is still crazy hot but I was happy finish strong and happy to finish without having to call Tamara!

Have a great day – I’m looking forward to some more beach runs!