Jeff’s Daily Post – Look Ma 10 Miles and No Headphones!

Today I ran on the treadmill for the first time ever without headphones!  I always run with headphones.   I’m not sure why but I don’t like hearing the treadmill or the pounding of my feet on the pavement (I do love the sound of everyone hitting the pavement at the beginning of a large race).  I’ve been having trouble lately coming up with things I want to listen to while I’m running and I remembered that I hadn’t finished watching the Goo Goo Dolls Concert from Red Rocks (Hey Tamara – I really want to see a concert at Red Rocks!).  So I turned up the stereo as loud as I could to drown out the treadmill noise and you know it worked out pretty well.  This concert was on HDNet and I also saw some previews for upcoming concerts that I have scheduled to record so this may become a pattern.  I wasn’t sure how my legs would feel after my bike ride yesterday but they felt good and I was able to pound out 10 miles.  The heat index in Southern Maryland today is supposed to be around 105 degrees so today I was happy to run inside!

Have a great day!