Jeff’s Daily Post – Ready to Rock and Roll!

T-minus 4 days until the Virginia Beach Rock and Roll ½ Marathon.  I’ve run this distance many times but this will be my first “official” ½, my first Rock and Roll and the last race before The Baltimore Marathon in October (my first marathon).  I’m really looking forward to the run, expo and all of the concerts around this event.  This is our first race since Jungle Jims in June and I’m ready to get racing again!  Tamara and I are driving down Saturday morning so it should be a fun weekend.  We will make sure we take and post many pictures.  I plan on ramping my mileage down a little this week in preparation for the race.  My plan for the rest of the week – Ran 6.5 miles this morning – Plan on 8 tomorrow – 6.5 on Friday – Take Saturday off and then we have the ½ on Sunday.

Bring on Sunday – I’m ready to Rock and Roll!  Have a great day – for a run if you get a chance!

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