Jeff’s Daily Post – Rest Day – Sort of!

Decided this morning (well really last night) that today would be a running rest day.  I have only taken a few days off in the last month and a half and I’ve run around 115 miles the past two weeks.  I know that I should rest more but most days my legs feel good so I just run.  But after 16 miles yesterday my legs are a little sore so I decided to play it safe and rest.  I say sort of because I still have to workout.  I rode the bide trainer for 9 miles (45 minutes) and lifted weights after that.  Felt really good on the bike this morning and my legs felt great afterwards.  Have a great Monday!

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