Jeff’s Post – Morning Runner!

Work has been absolutely nuts lately which doesn’t always bode well for running.  I’m so glad that I’m a morning runner.  I learned early on that the only way I could count on getting my run in consistently was to wake up early and just get it done.    Sure there are days where I would rather sleep in but running has just become part of my morning routine.  It sits right in between breakfast and brushing my teeth.  It also gives me a sense of accomplishment and a bit of a swagger as I walk out the door.  During stressful times it gives me an hour or so of peace and really does clear my mind.  I’ve made many decisions while running and have been able to work through many issues.  So if you are having trouble fitting that run in – move it to the morning and make it part of your morning routine!

6 STRONG Treadmill miles this morning.  Have a great day and Happy Running!

Comments

  1. I agree. When I can get out of bed, I love my 5:30 Bootcamp and Tabata class. Such a great way to get in shape and wake up. I don’t really find myself more tired at the end of the day and I get the satisfaction that I’ve accomplished something before most people wake up.