Jeff’s Post – Run On!!

I really had no specific running plans after the marathon last Saturday.  I decided I would just run when I felt good and see where things went from there.  I’m very happy with the past week.  The marathon was Saturday and I took Sunday and Monday off.  I was excited to get back on the treadmill on Tuesday and ran 7 miles, Wed 8 miles, Thursday 4 miles, Friday 4 miles, Saturday 6 outside miles with Tamara and today I ran 13.1 outside miles.

I really enjoyed running outside this weekend.  Loved the sunrise run with Tamara on Saturday and I felt really good on my 13.1 mile run this morning (although the bottom of my foot feels a little bruised – I live on a gravel road and I’m thinking I might have stepped on a larger rock running in yesterday).

I’m hoping to ramp up the mileage this week (assuming the foot feels ok) and would like to get a 20 mile run in on Saturday (we will see).  We have some upcoming races that I will share soon and I want to make sure I’m in top shape for those!

Hope everyone had a great running weekend – Run On!!

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