Jeff’s Post – Week Recap!

Wow, tough blogging week for me.  I’ve gone from blogging almost daily to about once a week.  I promise to pick things up.  Getting the basement ready for drywall has been kicking my butt and taking most of my time.  It is almost ready for the professionals and I will be happy to get them started.

Quick Training Recap – Coming off a huge PR at Cherry Blossom I decided to keep the foot on the gas and keep things going.  I had almost 43 miles for the week.  It has been a while since I’ve broken the 40 mile mark for the week so I was happy to see that number going up.



The week in review:

Monday – 6 Treadmill Miles

Tuesday – 6 Treadmill Miles

Wednesday – Felt like I could run for days and ran 10 miles on the treadmill.

Thursday – Felt good and kept up the pace for 8 miles.

Friday – On Tamara’s advice I took the day off.

Saturday – After spending about four hours at the local Easter Egg Hunt and working on the basement most the day I was able to squeeze in a speedy 6 miles outside.  I wanted to push the pace a bit and ran the first 2 miles at a sub 7 pace.  I slowed towards the end and ended up finishing in 45:59.  All things considered I was happy with the run.

Sunday – Tamara and I were able to get in a leisurely 6 Easter Sunday miles.  It was a beautiful day and a great easy run.

Wishing you a good running week.  We have a quite a few things planned over the next few weeks so stay tuned!

Don’t forget the Twitter Charity Run – It starts this weekend and we would love to have you participated.  Details can be found here!



  1. Home improvements sure can become all consuming, huh?

    Feels good once they are done though!