Looking Back at August

I’m very happy with August and this is a quick recap.  I ran 28 times (9 outside runs – the rest on the treadmill) – 255 Miles – 32,309 Calories Burned – Longest Run of the month 16 miles.  On the three days I didn’t run I rode the bike 2 days and took 1 day off.  I ran 7 times when I was in Maine (72 miles).  Tamara and I got to run together 4 times – wish it was more!  The only race I had scheduled for August (Annapolis 10 Miler) was cancelled L due to Hurricane Irene.  In addition to surviving all of the running and Hurricane Irene, I also survived the East Coast Earthquake!  Happy to put August in the books – Bring on September I’m ready!

 

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