Tamara’s Daily Post

Got a 3 mile treadmill run in…but it was tough. I was slow. I still don’t feel well, but know I needed to run. Not for physical reasons, for emotional reasons. See, I don’t run because I burn calories…I am naturally small and never had a weight issue…I run because of the way it makes me feel when I am done. Refreshed, energized, motivated, relaxed, self-confident, alive….just a few of the words that describes the way running makes me feel. Don’t get me wrong, I enjoy maintaining my weight and eating pretty much what I want…within reason. So, I run whenever I can…and somedays it is tough…but the way I feel when I am done makes it all worth it.