Jeff’s Post – Weekend of Milestones – Sub 20 5k and 2000 Miles!

What a great weekend of running.  Seems like years since I ran my last marathon (hard to believe it was only last weekend) – but I recovered well and had a good running week and a weekend of milestones.  On Saturday I ran in my first 5k since June.  Tamara helps organize this event and […]

Jeff’s Post – Goodbye October – Hello November and 2000 miles!

October was a great running month for me. I finished my first Marathon (Baltimore). I do find it interesting that in the month I ran my longest race I had one of my lower monthly running totals (thanks taper!). I ran 24 times (5 outside – the rest on the treadmill) for 180 miles. So […]