Jeff’s Post – 2011 = 2202.78 Miles

Yesterday, I finished a 6 mile run which put me at 2207.78 miles for the year. I’m pretty proud of that!  I didn’t have any specific mileage goal last year, I just started running and the miles started adding up.  My runs consisted of countless mornings up at 4:10am – I ran on the treadmill […]

Jeff’s Post – Year in Review #3 – Let’s Rock Virginia Beach!

In September Tamara and I rocked Virginia Beach at the Rock N Roll Virginia Beach ½ Marathon.  This was my first official ½ Marathon and my first Rock N Roll event.  We had an amazing time and this race ranks as one of my favorites all year. Tamara and I both wrote recaps – you […]

Jeff’s Post – Strip at Night!

Tamara and I are three days away from the Rock and Roll Las Vegas 1/2 Marathon.   I’m excited that we will finally be running a race together again.  Tamara has been chasing me around for the last few months while I was getting my marathon fix so it will be nice to have us at […]

A Rare Day Off – A Good Quote – A Last Look Back!

My legs are still tired so I have decided to take a rare day off.  I don’t like taking days off but I’m also trying to listen to my body and give it a break when it is screaming for a break!  I would also like to get some long runs in over the weekend […]