Two runners share their journey
I hate that it has been so long since I’ve posted but life and everything else just seems to get in the way. Tamara has been doing a good job keeping things going as we move through spring into summer. My last post was after my marathon PR in March. I was happy with where [...]
We are heading home from a great running weekend in Virginia Beach. I’m thrilled to report that I finally broke my 3 marathon 3:58 streak finishing in 3:46. I still feel like I was capable of faster but I’ve struggled at different points during my first three marathons and I would be lying if I [...]
Update – Many Race Pics have been posted – Check them out here! Not sure what inspired me to sign up for the Dahlgren Trail ½ Marathon a few months ago but I’m glad that I did and I look forward to running another trail race. This was a great starter trail race, mostly flat, [...]
It seems like forever since I’ve had a good run but I feel like I may be turning the corner a bit. My shin is still far from 100% but honestly it begins to feel better the more I run so for the moment that is my plan. I also plan on more longer runs [...]
When I first started running I would wear a heart rate monitor all of the time. Over time I stopped and left the heart rate monitor strap in the closet. Our new Elliptimill has a Cardio panel and it once again has me focused on my heart rate. I’ve read many blogs where people have [...]
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