Jeff’s Post – What a Fun Weekend!

Can’t believe the weekend is almost over but time flies when you are having fun.  Some would say starting the weekend out with a 20 mile long run isn’t fun but I’m still enjoying the challenge.  I’ve got the Marine Corps Marathon at the end of the month so I’m in full blown marathon training.  […]

Rock ‘n’ Roll Philly – We Loved it!

Tamara and I will be recapping soon but I wanted to give a quick Rock ‘n’ Roll Philly update.  We loved it!  Great weather, great event and we both had good runs.  Tamara had a 1/2 PR 1:41 (she could hardly walk the day before – such a gamer!) and I had my best RnR […]

Road Trip – Rock ‘n’ Roll Philly!

Ahhh – I really do love road trips, new places and race weekends. This weekend Tamara and I will have all three.  We are heading to Philly (via train) for the Rock n Roll Philly 1/2 Marathon.  The race is on Sunday so we will have a few days before to explore the town and […]

Jeff’s Post – On the Bike!

I’ve been dealing with this on again off again shin pain and decided to get back on the bike trainer this morning and give my leg a rest from the pounding.  I’m not 100% sure what is causing my shin issue but I want to get through RnR Philly next week and then see how […]

Jeff’s Post – Gear Check!

If I’m going on vacation or traveling to a race/training run I never leave home without my “Running Bag”.  This bag is stuffed with way more than I need but it provides me some sort of comfort knowing that if I need it I have it!  I keep this bag packed at all times (it […]