Jeff’s Post – Down a Runner!

I hate that it has been so long since I’ve posted but life and everything else just seems to get in the way.  Tamara has been doing a good job keeping things going as we move through spring into summer.  My last post was after my marathon PR in March.  I was happy with where […]

Jeff’s Post – Heart Rate!

When I first started running I would wear a heart rate monitor all of the time.  Over time I stopped and left the heart rate monitor strap in the closet.  Our new Elliptimill has a Cardio panel and it once again has me focused on my heart rate.  I’ve read many blogs where people have […]