Jeff’s Post –Missing the Long Run!

I didn’t really take an extended running break over the holidays (I took three days off when we were in Vegas for the RnR ½ and two days at Christmas and New Years) but it feels like it has been a while since I have been in good running shape and feels like forever since […]

Jeff’s Post – 22 Mile Cul De Sac Open!

21 Days until I marathon.  I don’t like to wish time away but I’m ready for the day to get here.  I’m excited and aside from a right foot that is a little sore I feel good.  I’ve had three really good long runs 18, 21, and 22 miles.  I plan to taper my long […]

My First Video Post!

So I decided I would post a video – Enjoy, more may be on the way!