Jeff’s Daily Post – Goodbye June – Bring on July!

Happy Friday – Today’s run a strong 6.5 miles! June was a good month for me.  I dealt with my first minor injury (my foot) so I reduced my mileage some compared to May but I was still very happy with the month and my foot is getting better every day.  I’m going to try [...]

Jeff’s Daily Post – Hello June – Give me 10!

Still in a strong running zone.  I felt really good at 6 miles this morning so I decided to keep pushing to 10.  Is there another treadmill ½ marathon on the horizon?  Hmmm – we will see. I like numbers and love to analyze my runs using Garmin Connect and MapMyRun.  I love to look [...]