Jeff’s Post – Nice Pace!

For a very long time I have been posting a picture of my almost daily treadmill runs on facebook.  I know some find it annoying (they can choose not to be my facebook friend) but I find it motivating and I find that it keeps me honest.  I have also heard from many others that […]

Jeff’s Post – Nice Pace!

For a very long time I have been posting a picture of my almost daily treadmill runs on facebook.  I know some find it annoying (they can choose not to be my facebook friend) but I find it motivating and I find that it keeps me honest.  I have also heard from many others that […]

Jeff’s Post –Facebook Motivates Me!

I’m not sure when or how it started but a while back I started posting my runs on Facebook.  After doing it a while it has just become a habit.  When I’m running on the treadmill (which I do most of the time) I will take a picture of the treadmill screen and post that.  […]