Jeff’s Post – Friday Rewind!

Another long stretch in between blog posts.  I hate that but I see them picking up as we head towards the fall – I have quite a few races coming up.  We just got back from a whirlwind trip to Ocean City, MD.  It was nice to get away for a few days and I […]

Jeff’s Post – Looking Back at July

Tamara and I were talking this morning about running stats and numbers.  This was brought up when I started reading her my July running summary that I was about to post on Facebook.  I’m certain if there was a “puke” button on Facebook I would receive it pretty regularly.  I’m also pretty sure I’m motivating […]

Jeff’s Post – Love Boardwalk Runs!

I’ve mentioned it a few times before but I love running on the boardwalk.   We are still in Ocean City, Maryland and for the second morning in a row I went for a nice relaxing run on the boardwalk.  Yesterday mom offered to come watch Samantha in the morning so we could run.  I love […]

Jeff’s Daily Post – Back on the Horse!

Mentally I had to get back on the horse after yesterday’s running disaster.  It’s interesting, I went 17 miles yesterday in head indexes that were about 105 but my finish was so poor that it almost felt like I skipped a day running.  I was determined to get in another run this morning.  I told […]

Jeff’s Post – Boy – It is hot out here!

I woke up this morning in one of my favorite places – Ocean City Maryland.  I have been coming here since I was a kid and I just love being here.  Our original plan was to come down on Sunday (with the rest of the family) but Tamara and I decided to leave last night […]