Samantha Rocked the Jingle Bell Run!

This Saturday we all ran the Jingle Bell 5k in Solomons Island and Samantha rocked a PR in her second 5k ever!  We were all so proud of her 33:03 finish, a 14 minute PR over her Race for the Cure 5k.   Great Job Samantha!

Jeff’s Post – A Great Weekend for “werrunners” – Part II

When I last left you I was waiting the starting gun to sound.  My goal for this race was simple, I wanted to break a 1:40 for the first time and get on the first bus back to Seacrets!  I knew the course was flat and fast and the weather turned out to be perfect, […]

Jeff’s Post – Rock ‘n Roll USA ½ Marathon Recap

I normally don’t like to wait too long to post race recaps but it has just been a busy week and I let Tamara post first and then fell behind!  Tamara did a great job with her review so I will try not to duplicate any of that.  I will say that the Rock ‘n […]

Jeff’s Post – Weekend Recap – Cold and Fast with a Virtual AG Win!

I’m still missing the weekend long run but I have been content lately with reduced mileage at a faster pace.  So far in January, I’ve been averaging around 35 miles per week.  I will build up that mileage as our first ½ of the year – The Rock N Roll USA gets closer.  I was […]

Jeff’s Post – A Virtual 10k and a PR!

This morning I ran my fastest 10k ever – on the treadmill!  I realize this won’t go down in the official record books but I will take it as I start tracking my treadmill PR’s in a separate category.  Many things motivate me when I’m on the treadmill.  Today, I was motivated by “The Home […]