Jeff’s Post – Weekend Recap – Taking it Easy!

This is the first weekend in a long time that I’ve only run one day and only six miles at that.  Rewind a few days back to Thursday.  Tamara and I planned a 10 mile run after work.  I wasn’t 100% sure if we would be able to get it in so I went ahead […]

Jeff’s Post – Weekend Recap – Nine – Thirteen – Out of Gas!

I’m happy putting 47.7 miles in the books last week.  This is my highest total in a few months and for the most part I feel good.  Last week was treadmill runs (10K a day) Monday thru Thursday, Friday off and outdoor runs on Saturday and Sunday.  I’m one of the event organizers for runforhospice.org […]

Jeff’s Post – Missing the Bling!

Rock and Roll Las Vegas was the last time I was able to put some new bling around my neck.  I’m itching to add to my collection.  Today is the first day of March, the days are getting longer and I’m ready to race!  Looking forward to Rock and Roll USA in just 16 days. […]

Jeff’s Post – Goodbye February – Hello March!

It is hard to believe how fast the months are moving by.  We had a really mild February in Maryland which allowed me to get in a few more outside runs which I love.  I had a good running month in spite of a crazy work schedule for the first ½ of the month.  Breaking […]