Almost Wordless Wednesday – #runchat #pic

It was nice to run into David from #runchat during Shamrock weekend. – Related Post here.  

Finally Got the 3:58 Marathon Monkey off my Back!

We are heading home from a great running weekend in Virginia Beach.  I’m thrilled to report that I finally broke my 3 marathon 3:58 streak finishing in 3:46.  I still feel like I was capable of faster but I’ve struggled at different points during my first three marathons and I would be lying if I […]

Almost Wordless Wednesday – Couples Prize!

Happy Wednesday!  Tamara and I took home our first couples prize (2nd place) at the Sweetheart 4 miler race in Fredericksburg, VA!  Yeah!!                   And then we went to see Bon Jovi!

Jeff’s Post – Love me some Twitter!

Well, I haven’t really been away from the blog for too long but it seems like a long time.  We tend to post more as we get ready for races and in between life just seems to get in the way.  We’ve definitely been more active on Twitter lately (follow us @werrunners).  Tamara and I […]

Jeff’s Post – Goodbye February – Hello March!

It is hard to believe how fast the months are moving by.  We had a really mild February in Maryland which allowed me to get in a few more outside runs which I love.  I had a good running month in spite of a crazy work schedule for the first ½ of the month.  Breaking […]