Jeff’s Post – 5K Madness??

I needed some things to heal after my Marathon training so I’ve definitely reduced my mileage the past few weeks.  I haven’t had a run longer than 6 miles (that might change tomorrow morning – we will see!) and honestly it has been a bit refreshing.  I still have a 1/2 marathon looming in the […]

Jeff’s Post – We ran for Hospice in the #TwitterCharityRun !

Tamara and I had a great racing weekend at a local charity race that I help organize (RunforHospice).  Tamara came in 2nd in her AG in the 5k and I had a 10k PR (didn’t place – the 40-49 age group is tough)!  We also ran with many others in our first annual #twittercharityrun.  Thanks […]

Jeff’s Post – Running for Hospice!

This Saturday Tamara and I will be running the 17th Annual Run and Fun Walk for Hospice supporting our local Hospice.  I’m a volunteer organizer for this event and have been involved since the very beginning.  Of note is that I have been involved in this race since the beginning but just found the joy […]