Almost Wordless Wednesday – #runchat #pic

It was nice to run into David from #runchat during Shamrock weekend. – Related Post here.  

Finally Got the 3:58 Marathon Monkey off my Back!

We are heading home from a great running weekend in Virginia Beach.  I’m thrilled to report that I finally broke my 3 marathon 3:58 streak finishing in 3:46.  I still feel like I was capable of faster but I’ve struggled at different points during my first three marathons and I would be lying if I […]

Jeff’s Post – Loved my first Trail ½ Marathon

Update – Many Race Pics have been posted – Check them out here! Not sure what inspired me to sign up for the Dahlgren Trail ½ Marathon a few months ago but I’m glad that I did and I look forward to running another trail race.  This was a great starter trail race, mostly flat, […]

Jeff’s Post – Finally Some Progress!

It seems like forever since I’ve had a good run but I feel like I may be turning the corner a bit.  My shin is still far from 100% but honestly it begins to feel better the more I run so for the moment that is my plan.  I also plan on more longer runs […]