Jeff’s Post – I’m Being Chased!

We are in the midst of a crazy heat wave in Southern Maryland so Tamara and I got up early again this morning to try to beat the heat.  We had a short 5 mile run planned which I was ok with given the heat and my tired legs.  We took off out the driveway […]

Jeff’s Post – A Strong Weekend and We “R” Ready to Rock and Roll!

Hope everyone had a good Thanksgiving weekend.  Tamara and I had a nice few days with family and we were thrilled that we could get in a few runs together.  We didn’t only run – we kicked some running butt!  We didn’t break any land speed records and we are just average runners but we […]

Jeff’s Post – A Strong Weekend and We “R” Ready to Rock and Roll!

Hope everyone had a good Thanksgiving weekend.  Tamara and I had a nice few days with family and we were thrilled that we could get in a few runs together.  We didn’t only run – we kicked some running butt!  We didn’t break any land speed records and we are just average runners but we […]

Jeff’s Post – Challenges and Hurricane Pics!

Geez – we have had some challenges lately.  In the past week we have had an earthquake and a hurricane (The Annapolis 10 Miler I was supposed to run was cancelled due to the hurricane).  Thankfully we survived both with no damage.  We lost power for around 24 hours after Hurricane Irene but I have […]

Jeff’s Weekend Recap a new PR – 70 Miles for the week

I had a good running week and finished strong with two good runs this weekend.  I normally try to run outside on the weekends but I was up against a schedule crunch on Saturday morning.  I knew I wanted to get a long run in on Saturday and knew it would be on the treadmill.  […]