Jeff’s Post – Running for Hospice!

This Saturday Tamara and I will be running the 17th Annual Run and Fun Walk for Hospice supporting our local Hospice.  I’m a volunteer organizer for this event and have been involved since the very beginning.  Of note is that I have been involved in this race since the beginning but just found the joy […]

Jeff’s Post – Goodbye February – Hello March!

It is hard to believe how fast the months are moving by.  We had a really mild February in Maryland which allowed me to get in a few more outside runs which I love.  I had a good running month in spite of a crazy work schedule for the first ½ of the month.  Breaking […]

Jeff’s Post- Running Smarter!

I still struggle at times with when to push and when to listen to my body.  I vowed in 2012 to run smarter and I’m happy to say that I’ve been doing that so far but it isn’t always easy.  Take this morning as an example.  I took Sunday off after a 16 mile double […]

Jeff’s Post – A Day of Rest is a Good Thing!

I woke up yesterday feeling as tired as I’ve ever felt.  I’m finally getting over a cold I’ve been dealing with for weeks and I think it just caught up to me.  I got up, ate breakfast and then did the unthinkable – I went back to bed for an hour.  Last year I would […]

Jeff’s Post – Looking Back and Looking Ahead!

Considering I was dealing with a nasty head cold the past few weeks, I was happy with my running in January.  I ran 26 times (7 outside -the rest on the treadmill) and covered 148 miles for the month.  Tamara and I were also able to get some nice relaxing scenic runs in so that […]