Jeff’s Post – Thankful!

Having just woke up from a food induced and Redskins victory nap, I’m reminded how fortunate I am.  We had a great Thanksgiving today.  The day started out with a gaggle of runners in the minivan on a 1 hr road trip to a Turkey Trot and ended with a great dinner with my parents. […]

Jeff’s Post – Weekend Recap – Taking it Easy!

This is the first weekend in a long time that I’ve only run one day and only six miles at that.  Rewind a few days back to Thursday.  Tamara and I planned a 10 mile run after work.  I wasn’t 100% sure if we would be able to get it in so I went ahead […]