Jeff’s Post – Taper and Lift!

I’m into my taper stage for the marathon and I will be honest I’m not really sure I like this whole taper thing.  I do plan on reducing my mileage over the next few weeks but I’m not sure how much yet.  My right foot has been hurting a little so I guess my sore […]

Jeff’s Daily Post – Rest Day – Sort of!

Decided this morning (well really last night) that today would be a running rest day.  I have only taken a few days off in the last month and a half and I’ve run around 115 miles the past two weeks.  I know that I should rest more but most days my legs feel good so […]