Tamara’s Daily Post – And Runner’s Do NOTHING!!!

Not sure how, but I hurt my shoulder over the weekend. It was bothering me pretty bad last night. I knew I wasn’t going to run today. I was hoping to do some weights, but that was out of the question. So…I slept in…I got up with my dogs at 0445, took an Advil and went back to sleep until 0610! Wow!! It felt good to sleep later. My quads are sore from the run yesterday, think a rest day will do me good. I read Jeff’s post and it made me feel guilty for sleeping in and not working out at all…2 seconds later, I’m over it…my mind and body need a break! Jeff is a machine, he amazes me…and he motivates me…but I will save that motivation for another day…today, I do nothing!

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