Tamara’s Daily Post – Something is Better then Nothing

I ran 2 miles on the treadmill this morning and then walked 1 mile. Dull ache in my leg after the first mile, just achy…not painful. Wondering how far I could push it. I ran slow again…but figured it was better then nothing…and my mind needed it. I am missing outside running and just think the treadmill is helping my leg heal since the impact isn’t as hard. I know this is temporary though and I will be back running outside in the hot Maryland summer again soon!